This easy 3-meal plan was given to me by our local health food store owner, Berwyn Rogers. He hands it out to anyone who is trying to eat healthier, and says many people have had success with it.

Breakfast

• Bowl of whole grain cereal, or whole grain waffles, pancakes, etc.
• 2 servings fresh fruit
• 1/4 to 1/3 cup of raw nuts or seeds
• Non-dairy milk for cereal

Noon Meal

• Large salad with low-fat dressing
• Protein dish, preferably vegetarian
• One or two servings of cooked vegetables

Supper

• Whole grain breads, waffles, pancakes, or cereals
• Fresh or cooked fruit (fruit sauces)